Mental Health.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Achieving our dreams, level of satisfaction, peace and how we function in society everything solely depends upon our good mental health.

Mental health

Mental health is determined by a range of socioeconomic, biological and environmental factors. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life.

Depression

Anxiety

Self-destructive Behavior

Dysfunctional Attitude

Anger management

Emotional Adjustment

Cognitive Behavioural Therapy

Rational Emotive Behavioural Therapy

Mental Health Assessment

Are you feeling worried about your mental health??

Consider taking a simple test that assists you in creating better mental health understanding and enable you to make right decisions towards your mental wellbeing.

Connect With Our Counsellors

Dipali Raut

Dipali holds a masters degree in clinical psychology. She is a government certified counsellor having 4 years of experience in mental health, career guidance and child and behavioral counselling.

Aditi Vange

Aditi is a post-graduate in clinical psychology. Has experience of 3 years of working with children and adults. She is a government-certified counselor.

Khushbu Gajbhiye

Khushbu Gajbhiye is a trained and government-certified counselor practicing in the field of psychology having 3+ years of experience. Her expertise lies in dealing with the adolescent to young adults’ psychological issues like career counseling, adjustment, and personal development, etc.

Santosh Janrao

Santosh Janrao is a government certified counsellor.