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Existential therapy is a unique form of psychotherapy that looks to explore difficulties from a philosophical perspective. It focuses on free will, self-determination and the search for meaning. This therapy emphasizes individual capacity to make rational choices and develop maximum potential. Rather than delve into the past, the existential approach looks at the here and now, exploring the human condition as a whole and take responsibility for their decisions in present and future.
REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. With an emphasis on the present, individuals are taught how to examine and challenge their unhelpful thinking which creates unhealthy emotions and self-defeating behaviors. REBT is a practical approach to assist individuals in coping with and overcoming adversity as well as achieving goals. It helps individuals to develop a philosophy and approach to living that can increase their effectiveness and satisfaction in various parts of life.
Cognitive Behavioral Therapy (CBT) is short term talking therapy that can help you manage your problems by changing the way you think and behave. It focuses on how one’s thoughts, beliefs and attitudes affect the feelings and behaviour. This help people find new ways to behave by changing their thought patterns and develop coping skills for dealing with different problems.
Art based therapy
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental and emotional well-being. The creative process involved in expressing one’s self artistically can help people to achieve better self-awareness, relief from stress, anxiety, learning disorders and other traumatic experiences
Dance movement therapy
Dance Movement Therapy is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. The idea of the therapy is that motion and emotion are interconnected. Motion or moving is good for the body and mind. It help concentrate and sleep better, have more energy, and can help become more resilient when faced with the mental or emotional challenges of life.
Frequently Asked Questions
Psychometric tests are a standard and scientific method used to measure individuals’ mental capabilities and behavioral style. It assesses individual’s personality characteristics and aptitude to understand their areas of expertise or skills. These are the tools widely used in schools and industries to understand the students’ and employees’ abilities to excel in their performance or to find the suitable job role.
Learning disability is a childhood disorder characterized by difficulty with certain skills such as reading or writing in individuals with normal intelligence. The most common types of learning disabilities involve problems with reading, writing, math, reasoning, listening, and speaking. People with learning disability understand things differently. This may lead to trouble with learning new skills and information to apply in their day-to-day functioning.
Employee Engagement as a concept looks at how committed employees are towards their work and their organizations, and what keeps them continually motivated. An Employee Engagement Survey is a set of questions directed towards employees to seek the level of engagement or connection with the organization at large. It provide the employers with actionable insight about the company culture.
Pre-recruitment assessments are an objective, standardized and reliable way of gaining insights into the capabilities and personality traits of the employees during the hiring process. This process helps employers to find quality recruits and enhanced performance in production. This overall improve the efficiency of interview process.